With everyone practicing social distancing and stores closing their doors until further notice, keeping your skin looking its best while you’re unable to obtain your favorite products may be high on your priority list. However, what many people don’t know is that maintaining and achieving great looking skin involves not only what you put on top of your skin, but also what you put inside your body. In today’s post, we will discuss some of the best foods that you can eat to help your skin look and feel amazing.

At Marie’s Beauty Salon & Supply in Anchorage, we are always dedicated to providing you with everything you need to manage your skin care routine, whether that be products from our shop or helpful advice so that you can ride out the storm. Continue reading to learn more, and be sure to check out our entire blog for amazing tips that you can utilize while you’re at home!

Vitamin C

Vitamin C is wonderful for your skin in so many ways. This essential vitamin is naturally found in high levels of the outer layer of skin, and it plays a large role in the production of collagen. One of the great things about vitamin C is that it is everywhere. Citrus fruits, broccoli, and spinach all contain vitamin C, making it easy to add it to your diet. However, if you don’t like those foods, or they are hard to come by at this point in time, you can always take a vitamin C supplement to make sure you’re taking advantage of all the great benefits. You may even find that some of your favorite skincare products already contain vitamin C — after all, it’s no secret that this vitamin is magic when it comes to your skin’s health.

Vitamin A

If you’re worried about sun damage, or if you tend to have dry or bumpy skin, then vitamin A may be the solution you’ve been looking for! Vitamin A plays a role in helping to repair your skin, whether you have a healing cut or you’ve been out in the sun for too long. This helpful vitamin provides many benefits to your skin and your overall health, including sun damage prevention, protection against sunburn, oil gland production, and more! If you’re looking to add vitamin A to your diet, then eat foods such as sweet potato, carrots, and spinach.

Vitamin E

Vitamin E is another great vitamin, and like both vitamin C and A, vitamin E is an antioxidant, meaning it can help protect your skin from sun damage. That being said, one of the most useful benefits of vitamin E is that it can help prevent dry skin. Dry skin is often caused by a lack of sebum, which helps keep the skin conditioned. Taking vitamin E can help with sebum production, as well as fight inflammation! If you are looking to add more vitamin E to your diet — especially if your skin is a little dry from washing your hands all the time — the best way to do so is to eat a lot of seeds and nuts, such as sunflower seeds, almonds, and hazelnuts.

Find Helpful Tips at Marie’s Beauty Salon & Supply!

Being stuck inside isn’t the end of the world, but it can affect parts of your normal routine. Keep your skin looking its best with these helpful tips from Marie’s Beauty Salon & Supply in Anchorage! In addition to offering you a variety of skincare products, we also offer helpful advice and tips. Check out our blog to learn more!